Liquid Fish Oil Аdvаntаges vs. cаpsules
People who have difficulty swallowing large pills or capsules might prefer liquid fish oil, which easily goes down your throat. As refinement and filtering procedures have improved, fish oil has become far more palatable, and many manufacturers market fish oil that is sweetened and flavored to improve palatability. You can apply the fish oil to a salad or mix it into juice or a smoothie to further mask the flavor. The liquid form of fish oil is more easily absorbed than capsule supplements. Main advantage of the liquid form is you can get a concentrated dose and be done for the day in one shot. Liquids also allow you to taste the oil and you can tell immediately if it is good or not because of the taste.